How to relight the spark in a relationship

11 Ways To Reignite The Spark In A Passionless Marriage | HuffPost

how to relight the spark in a relationship

Aug 14, In just a little over a year and a half our relationship before baby is becoming a distant memory. I worry that the stress of parenthood, jobs, and. Oct 1, The honeymoon may be over, but that doesn't have to mean the end of romance. Go on, break out of your relationship rut, reconnect with your. Aug 3, Will recalling the good times, minding your manners, listening attentively, inquiring deeply, and shaking it up romantically really make a.

5 Ways To Relight The Spark In Your Relationship | KELLY MCDONNELL-ARNOLD

Couples often fall into predictable routines — eating at the same restaurants, sticking to the same schedule, and engaging in the same sexual activities. These routines may eventually lead to boredom — a formidable enemy of passion.

But by sharing new experiences together, couples can shake up these routines. In another study, social psychologists set up an obstacle course and asked couples to complete it together.

how to relight the spark in a relationship

There was one catch: Compared to couples completing a more mundane activity together, these participants reported increased feelings of satisfaction and love after the obstacle course. Videos of these couples were shown to objective observers, who agreed that couples who had just completed the obstacle course showed greater relationship satisfaction — that they showed more accepting behaviour towards each other and had more intimate conversations.

Other experiments have repeated this finding with different types of new activities. For example, couples who had an intimate, revealing conversation with another couple they had just met reported feeling closer to their partners and learning more about their partners.

how to relight the spark in a relationship

These couples even showed a small increase in closeness up to one month after the interaction. This research suggests that making new friends can liven up a relationship and bring couples closer together. Sharing new experiences increases feelings of love because it allows us to learn new things about our partners and use it to improve our understanding of ourselves — a process social psychologists call self-expansion.

Meanwhile, engaging in physically challenging activities also increases physiological arousal, like elevating heart rate and breathing.

6 Simple Ways to Reignite Your Relationship

When these psychological and physical effects combine, couples experience a state much like the first flush of passionate love. Integrating new experiences into your relationship may make you one of the lucky few who remain madly in love after decades together. Studies show that nearly half of men who have cheated say it was because of emotional dissatisfaction — and not sex.

And it works the other way as well. It has to constantly move forward or it dies. Say thank you for the little things. If you are so inclined, keep score of all the positive things your partner does in a day — and then thank them.

Although infidelity usually happens in bed, it also can happen with money.

Can you revive the spark in a long-term relationship? Science reveals all

Sometimes it takes a third party — a therapist— to get things back on track. Marriages rarely heal on their own. Take care of yourself. But how about health? Foster relationships outside your marriage.

6 Simple Ways to Reignite Your Relationship

Weekends away with friends are important breaks to take. Swapping stories with others and enjoying new experiences make us more interesting. There are many things you should never say to a longtime spouse, the first being: We hopefully all have a pretty good sense of ourselves at this point and having someone you love point out a failing in this way does little to engender a loving relationship.

Neither of these is true. If you start a sentence with these words your mate is certain to shut down or start a fight.

  • Love on the brain
  • 2 | Touch, touch, touch, and touch some more
  • The routine trap

Stop for a minute and think about what you really mean to say — and then say that instead. Put away the jumper cables yourself. In life, there are big things and there are little things.

5 Tips To Bring The Honeymoon Phase Back Into Your Relationship - Jon Butcher

Most of us have problems that are more like petty and repeated annoyances, which when fed the steroids of resentment and anger. Most of our problems start out small enough — he borrows the jumper cables from your car and then leaves them sitting in the driveway just waiting to get run over — and from that sprouts a giant festering sore. For a happier marriage, address them right away and keep it simple.