5 Ways To End Abuse In A Relationship
If you or someone you care about is in an abusive relationship, there are ways to break away and stop the cycle of domestic violence. You must be careful of the ways you try to trigger the end of the relationship because your abuser may be vengeful. Always, always have an escape plan that . Emotional or physical abuse is never okay in any relationship, but it occurs all too often, unfortunately. Here are 5 ways to end abusive relationships.
When you respond to anger with anger, your blood pressure and stress levels rise. Rather than responding with anger in your tone, respond peacefully and with as much self-love as you can muster. Your words are disrespectful to me and I will not talk to you unless you can speak to me with kindness.
Ending a violent or abusive relationship | blogmaths.info
Surround Yourself With Positive People Since it is unhealthy to your emotional well-being to be around an abuser, avoid spending time with them as much as possible. Instead, find uplifting people who praise your accomplishments and cheer you on to greatness. People who have kind, loving dispositions are going to be a wonderful support system for you as you recover from the abusive relationship. Your family and friends may not recognize that you are being emotionally abused in your relationship and you may not feel comfortable discussing the abuse with people who are close to you.
You can find an abuse support group or anti-bullying support hotline to help you. When you are struggling to heal from an abusive relationship, search for a licensed counselor to speak to about healing from the abuse. Build Mental Armor Build up your defenses, not by reacting defensively to the abuser but by protecting your mind from their hate.
Choose not to believe their lies, and stop allowing them to manipulate you. By accepting the abuse, you are their willing victim. Steven Stosnyauthor of Love Without Hurt: This is accomplished through an emphasis on healing, growth, and empowerment.
Forgive, Forget and Move On Forgiveness is an incredibly powerful tool. It is a way of releasing pain rather than holding on to it. In a study in the Journal of Consulting and Clinical Psychology, Forgiveness Therapy showed the most promise as a way to overcome emotional trauma as compared to other therapies.
The group that was treated with Forgiveness Therapy showed greater signs of improvement over five years. They mean well, but they could still be minimizing the abuse or you could jeopardize their safety by obtaining their help. They will refer you to the organization in your area.
5 Ways To End Abuse In A Relationship
Many have emergency shelters that provide many resources. If you have children, they will be able to shelter them as well.
They understand and will not judge you in your predicament. They provide individual and group therapy.
They will help you with legal matters such as obtaining temporary restraining orders. Use a safe computer. The National Domestic Violence website warns users to use a safe computer not accessible to the abuser as computer usage can be monitored quite easily. Yes, you need to take precautions so you can be safe before you leave this relationship. The time to be most vigilant is when the abuser realizes that you are planning to leave him or her.
Have a safety plan in place. The above-mentioned website has a section to help you make these plans.How to Get Out of an Emotionally Abusive Relationship
Make every effort to address the underlying issues that led you to being in a dysfunctional relationship. Did you have a childhood that led you to doubt your self-worth?
Although men and women heterosexual and homosexual of many different cultural, racial, ethnic, educational, economic groups become victimized in abusive relationships, the common denominators are lack of self-esteem and self-love. The downward spiral must be interrupted by obtaining help. If you are depressed, you probably feel tired and indecisive. Your thoughts are negative, which furthers the depressive mood. It is easy to feel trapped and hopeless, but dig deep and look for that flicker of hope.
Get to the bottom of things. Are you addicted to love or the feeling of being in love?
Do you equate love with pain? Those of us who felt alone, alienated and unloved growing up tend to seek out relationships early in life. However, if our parents were in an unhealthy relationship, an abusive dynamic will feel familiar and comforting.